All I have to do is believe, believe that this time I will stick to my guns and that I will be able to lose weight...hmmmmm been here before and tried and failed and then made myself sick...
But this time all I am being exhorted to do is listen to a CD/podcast before I go to sleep. I am not being asked to give up anything as such nor am I being asked to eat only meat/veggies/tofu, just listen. It's got to be the oddest way to start changing my eating habits but the one thing that made me want to try this was because on the Thinking Slimmer website it said in big bold letters that dieting doesn't work.
Well actually it said that: Research has proven that diets don't achieve lasting weight loss. Now isn't that refreshing to have from a company helping you to lose weight. There seems to be an honesty about it. I am not saying that the marketeers for other weight loss programmes /foods/drinks or shakes are wrong or bad by saying their product does help you to you lose weight just that I like the way the guys at Thinking Slimmer think. It proves what I have always thought that there is no easy way to do these things you have really got to want to do them not rely on a magic panacea.
So I have my handbook. I have written my contract to myself and it's pinned up for me and everyone else to see in the kitchen. And I have my CD. Now let’s hope that it works...
Contract to self reads:
I will achieve my goals of:
1 Weighing 9st 8lbs
2 Running for fun
3 Writing THAT book
And I will achieve them by this date: