Depression: Doing something about it....

I hate having depression. It is pants. It is worse than pants, it is a bugger. I get tired and I never seem to be able to catch up with myself. I can last a long while but then I collapse and can do nothing. And I feel weak, and silly and stupid and I hate myself for it.
So during May over a period of 31 days I am going to do something about it.  So as not to bore everyone I will blog daily on my other blog "Cage without a key" and update you on my progress. I cannot guaranteee any of it will work but I am going togive it a try.
If anyone has any top tips on how to deal with the perennial blues then I am up for it as long as it does not involve eating fish, which I hate. Especially mackerel. Unless it is smoked then I am OK with it.